I HELP PEOPLE DEVELOP
MIND FITNESS
Chris Irwin is a Navy SEAL veteran who teaches people to train their mental health instead of just treating it.
ABOUT
Anxiety, depression, PTSD, and suicide rates are on the rise despite our best efforts with therapy and pharmaceuticals. It’s time we learn how to train our minds like our bodies and change mental health to something more empowering and effective in helping people. Overcome any obstacle and achieve your true potential through the pursuit of mind fitness.
TESTIMONIALS
DANNY MATTA
FOUNDER, PT BIZ
What really hit home for us was looking at mental fitness the same way we look at health and wellness. I'd never really thought of it that way. It's such a clarifying way of looking at a complex topic. To be able to have somebody like Chris bring that to light was huge. I can't recommend him enough.
TRAVIS EVANS
FIREFIGHTER
A few years ago, I was in an extremely dark place. I felt closed off, shameful, distant, and feared everything. Chris helped guide me in ways to see clearly again. I can’t recommend Chris’ material enough to firefighters across the nation.
CONOR MURPHY
TRAINER, BIG NIGHT FITNESS
Chris helped me change the way I act and react to my own self talk. He gave me suggestions to work on my internal thought process that changed the way I think about myself. I have never been in a better head space, I have never been this focused, and I have truly never been this happy.
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